Working a traditional desk job can be great for many people, but it has its fair share of downsides. It’s important to consider the downsides of any job before accepting a position. If you work a traditional desk job, these could be a few of the downsides.


One of the big downsides of working at a traditional desk job is that you can become easily distracted. Many of the tasks you do can be mundane, such as scheduling and emails. You may find it difficult to concentrate. Especially with things like the internet and social media, it’s easy to become distracted from your work. If you work a more active job, you’ll have more opportunities to get up and do engaging work. This is more likely to keep you busy and decrease distractions. 

However, if you do work at a desk job, there are ways to help you stay on task. Many have found that the Pomodoro method helps minimize distractions. This method states that you work hard for twenty-five minutes, and then you can take a five-minute break to get up and move around.

Health Issues

Another downside to working a traditional desk job is that it isn’t great for your health. When you work this type of job, you remain in the same position for most of the day and aren’t very active. This can be harmful for your spine, as well as your muscles. Other issues can stem from the things you do at a desk job. For example, Spending hours a day typing can lead to wrist pain. If this continues, you may develop carpal tunnel and other issues. 

To avoid these issues, rethink your office space. Instead of a chair that encourages slouching and bad posture, consider getting a yoga ball for your office. These help keep you active throughout the day. Additionally, an ergonomic wrist rest can help your wrists stay at a better angle for typing.


Working a traditional desk job can be tedious. Often, your life looks largely the same from one day to the next, and this can make you feel discontent in your career. If you’re finding yourself discontent with your traditional desk job, but you aren’t in a position where you can do something else, try implementing little changes to make things more fun. 

For example, during your lunch break, watch a bit of your favorite movie. This can give you something to look forward to. After work, do things that you’re passionate about as a hobby. If you can, work from home a few days a week for a change of scenery. All of these can help you feel more content at your traditional desk job.

Working a traditional desk job is not for everyone. The world wouldn’t function without those doing more hands-on work. However, if you do work a desk job, these are a few of the downsides.

Here’s more to read. The Downsides of Working From Home